Alisa_marz's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

78.4 kg Lost so far: 12.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

2567 kcal

Fat: 89.30g | Prot: 102.23g | Carbs: 347.29g. Breakfast: Черешня. Lunch: Плов с Курицей. Dinner: Сметана , Белый Хлеб, Борщ, Творог 18%, Вкуснотеево Йогурт с Черникой 3,5%. more...

2074 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alisa_marz's Journal, 21 Jun 22

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Alisa_marz's Weight History