Weigh In record (no journal entry) for 21 June 2022
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67 kg
Lost so far: 16.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 80.67g | Prot: 63.80g | Carbs: 121.67g.
Breakfast: Pêches, Brut de Coques Melange de Graines sans Sel Ajoute, Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Delisse Crème Entière Liquide, Courgette, Marque Repère Emmental Râpé, Herta Allumettes Fumées, Oeuf, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Fromage. Dinner: Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Snacks/Other: La Brioche Dorée Mousse Gourmande aux Fruits Rouges. more...
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3611 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Driving - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Reading - 2 hours, Watching TV/Computer - 7 hours. more...
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Losing 0.1 kg a Week
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