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LP = 81
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 74.89g | Prot: 109.50g | Carbs: 179.54g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1. Lunch: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Bakso Daging Sapi, Ayam Goreng, Nasi Kuning. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Diamond Susu UHT Full Cream, Kopi Espresso. more...
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Losing 0.2 kg a Week
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dinaisra's Weight History
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