Weigh In record (no journal entry) for 21 June 2022
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80.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 83.33g | Prot: 105.23g | Carbs: 146.87g.
Breakfast: Lidl Peer, Granola, Lidl Banaan, Milbona Magere Franse Kwark. Lunch: Aldi Chorizo, Aldi Casselerrib, Aldi Volkoren Wrap, AH Oranje Paprika , AH Tomaat, Avocado, Princes Tonijnstukken in Zonnebloemolie. Dinner: AH Italiaanse Kaasschaafsels, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Jumbo Spaghetti Naturel. Snacks/Other: Nature's Gift Pecannoten, Chocoladedonuts met Suiker Topping of Geglazuurd. more...
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2799 kcal
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Exercise:
Desk Work - 8 hours, Volleyball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madeloesje's Weight History
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