Weigh In record (no journal entry) for 16 April 2022
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 20.06g | Prot: 39.99g | Carbs: 113.65g.
Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Brown Rice, Tempeh (Cooked) . Dinner: Pear. Snacks/Other: Starbucks Americano (Grande). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|