Weigh In record (no journal entry) for 16 April 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.06g | Prot: 39.99g | Carbs: 113.65g.
Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Brown Rice, Tempeh (Cooked) . Dinner: Pear. Snacks/Other: Starbucks Americano (Grande). more...
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Gaining 0.3 kg a Week
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shierlymk's Weight History
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