Weigh In record (no journal entry) for 20 June 2022
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.89g | Prot: 61.30g | Carbs: 131.94g.
Breakfast: Bubur Ayam, Sari Roti Roti Tawar (1), Blue Band Mentega, Indocafe Coffeemix 3 in 1. Lunch: Kokita Sambal Bajak, Chicken Nugget, Nasi Kuning, Tahu Isi, Tumis Oncom, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Indocafe Coffeemix 3 in 1, V-Soy V-Soy Multi-Grain, Biokul Yogurt Plain, Captain Oats Rolled Oats, Morin Selai Kacang. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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