Weigh In record (no journal entry) for 21 June 2022
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58.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 25.16g | Prot: 35.13g | Carbs: 111.23g.
Breakfast: Bubur Ayam, Mangga, Pakcoy, Nanas Potongan (Manis, Beku), Pisang, Pastel. Lunch: Tempe Goreng, Ayam Kecap, Nasi Putih. more...
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Losing 0.1 kg a Week
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aliaroojak's Weight History
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