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Anitka729
Journal
21 Jun 22
Anitka729's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
52.1 kg
Lost so far:
1.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1465 kcal
Fat: 30.78g | Prot: 76.90g | Carbs: 156.30g.
Breakfast:
Biedronka Rzodkiewka, Pilos Serek Wiejski 3% Tłuszczu, Marchewki.
Lunch:
Biedronka Jabłko.
Dinner:
Szam Amm Tagliatelle Z Kurczakiem w Sosie Szpinakowym.
Snacks/Other:
Tyskie Piwo.
more...
1634 kcal
Exercise:
Desk Work - 8 hours, Circuit Training - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Anitka729's Weight History
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