Weigh In record (no journal entry) for 21 June 2022
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 20.63g | Prot: 62.17g | Carbs: 164.00g.
Breakfast: Pepaya, Jeruk Bali. Lunch: Daun Singkong, Sambal Goreng, Alfamart Ikan Pindang, Kulit Melinjo, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur, Tahu Goreng, Mentimun (dengan Kulit), Bamboe Bumbu Balado, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pepaya, Kelengkeng, Kelengkeng, Pisang. more...
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Losing 0.5 kg a Week
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denioswlatt's Weight History
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