Weigh In record (no journal entry) for 21 June 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.82g | Prot: 59.40g | Carbs: 151.99g.
Breakfast: Casino Jambon Sec, Café, Oeuf Dur, Pain Blanc, Les Croisés Beurre Demi-Sel. Lunch: Yoplait Panier de Yoplait 0%, Pain Blanc, Mousline Purée Préparée , Duc Croc de Poulet Croustillant . Dinner: Vrai Yaourt Bio Sucre de Canne , Lesieur Sauce Salade Moutarde à l'ancienne Légère, Salade Verte, Picard Beignets de Fleur de Courgette . Snacks/Other: Pomme Séchée. more...
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2673 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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