Weigh In record (no journal entry) for 21 June 2022
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 72.10g | Prot: 193.57g | Carbs: 216.63g.
Breakfast: Oatis Kaurajuoma Kahviin, Bio Organic Peanut Butter, Cottage Cheese 0.8%, Creamy Quark Strawberry Flavour, Kaurahiutale, Chia-Siemen, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Miyata Shirataki Noodles Original Flavor, Vita D'or Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Herkkusieni, Paprika (Punainen), Sipulit, Kananmuna, Sulatejuusto. Dinner: Vita D'or Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Herkkusieni, Paprika (Punainen), Sipulit, Sulatejuusto, Miyata Shirataki Noodles Original Flavor. Snacks/Other: Milbona Proteiinivanukas, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Omenat, Skyr Persikka. more...
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Gaining 6.3 kg a Week
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pennylezz's Weight History
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