Weigh In record (no journal entry) for 21 June 2022
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.19g | Prot: 58.76g | Carbs: 131.86g.
Breakfast: Ашан Кабачки Фаршированные Курицей, Макароны Отварные. Lunch: Пятерочка Груша Конференция. Dinner: Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Ehrmann Chocolate Pudding High Protein, FitnesShock Батончик Peanut Salt Caramel. more...
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Gaining 1.1 kg a Week
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