Weigh In record (no journal entry) for 21 June 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.38g | Prot: 74.98g | Carbs: 77.57g.
Lunch: Nasi Putih, Shihlin Shihlin Crispy Chicken, Telur Ceplok, Sambal Matah. Dinner: Bernardi Steamboat, WRP Meal Replacement Coklat. more...
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Losing 0.7 kg a Week
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