Weigh In record (no journal entry) for 21 June 2022
|
88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 37.21g | Prot: 90.24g | Carbs: 218.98g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast, Low Fat Milk, Knorr Chicken A La King Dry Product, Penne. Snacks/Other: Kraft Super C, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|