Weigh In record (no journal entry) for 21 June 2022
|
73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 25.93g | Prot: 190.04g | Carbs: 231.26g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Clever Magertopfen, Ehrmann High Protein Chocolate Mousse, More Nutrition Chunky Flavour Puddingcreme. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: Eskimo Twinni, Clever Mikrowellen Popcorn, SPAR Biskotten. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|