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bmr : 1886
tdee : 2114
kalo mau fat loss aku harus makan berapa kalori ya sehari dengan bmr dan tdee segitu? takut kurang asupan kalori, kata orang" kalo kurang nanti bb stuck atau malah bisa naik
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 60.81g | Prot: 43.60g | Carbs: 146.89g.
Breakfast: Kue Pukis, Telur Dadar, Lotte Abon Ikan Tuna Pedas, Tempe Goreng Tepung, Quaker Instant Oatmeal Grain. Dinner: Chicken Nugget, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Pentol. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Washing Dishes - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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