Weigh In record (no journal entry) for 17 August 2014
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80.5 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 47.05g | Prot: 80.96g | Carbs: 89.90g.
Breakfast: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Lunch: Ore-Ida ORE-IDA GLD CRNKL, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Great Value Vitamin D Milk, Post Fruity Pebbles Cereal. more...
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Losing 4.4 kg a Week
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Dwayne2022's Weight History
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