Weigh In record (no journal entry) for 21 June 2022
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.46g | Prot: 10.13g | Carbs: 32.60g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Gaining 0.1 kg a Week
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