Weigh In record (no journal entry) for 21 June 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 85.70g | Prot: 96.88g | Carbs: 111.06g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (1), Kue Talam, Mie Ayam, Kue Talam, Mie Ayam, Regal Marie Biscuits. Lunch: Siomay, Telur Dadar atau Telur Orak-Arik , Kubis, Sawi Dimasak (dari Segar), Cireng. Dinner: Ayam Geprek, Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng. more...
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Losing 0.2 kg a Week
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Ibu diet's Weight History
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