Weigh In record (no journal entry) for 20 June 2022
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90 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 56.19g | Prot: 213.97g | Carbs: 300.81g.
Breakfast: Hortifruti Banana Nanica, Panco Pão de Forma Integral, Growth Supplements Omega 3, Asa Ovo tipo Extra Branco. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Panco Pão de Forma Integral, Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Growth Supplements Whey Protein de Morango, Danone Iogurte Natural Desnatado. Snacks/Other: Rasip Maçãs Looney Tunes, Nestlé Aveia em Flocos, Taco Farelo de Aveia, Growth Supplements Whey Protein de Morango, Canela. more...
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Losing 0.6 kg a Week
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Fabio Toledo's Weight History
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