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Day 9
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.02g | Prot: 47.01g | Carbs: 132.43g.
Breakfast: Sambal Goreng, Daun Singkong, Kemangi, Ikan Tongkol Goreng, Nasi Putih. Lunch: Healthi Ayam Suwir, Kemangi, Daun Singkong, Sambal Goreng, Nasi Putih. Dinner: Tropical Minyak Goreng 2X Penyaringan, Tahu, Telur, Sate Ayam, Nasi Putih. Snacks/Other: Jetz Choco Fiesta. more...
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Losing 4.2 kg a Week
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racheljessica50's Weight History
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