Weigh In record (no journal entry) for 20 June 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 26.77g | Prot: 46.26g | Carbs: 60.04g.
Breakfast: Panco Pão de Forma Zero, Aviação Manteiga com Sal. Lunch: La Violetera Alcaparras em Conserva, Coca-Cola Coca-Cola Zero, Cenouras Cozidas, Vivenda do Camarão Tilápia Grelhada, Batata Inglesa Cozida. Dinner: Panco Pão de Forma Zero, Aviação Manteiga com Sal. Snacks/Other: Royal Gelatina Zero. more...
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Losing 7 kg a Week
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clarissavogel's Weight History
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