Weigh In record (no journal entry) for 21 June 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.86g | Prot: 120.54g | Carbs: 135.85g.
Breakfast: Bell Peppers, Авокадо Авокадо, Волжаночка Яйцо, Das Brod Bread Sourcrust Rye. Lunch: Вологодская Ягода Слива, Canned Tuna, ВкусВилл Тофу "Классический", ВкусВилл Киноа, Lettuce, Yummy Cream Cheese Light, Tomatoes. Dinner: Cucumber, Optimum Nutrition Gold Standard 100% Whey, Olive Oil, Red Sweet Pepper, Петелинка Куриное Филе. Snacks/Other: Naturino Леденец, Biokul Set Yogurt Plain Rendah Lemak, Optimum Nutrition Протеин 100% Whey Gold Standard, Tropicana Slim Cafe Latte. more...
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Losing 0.5 kg a Week
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ANYA.SHCHEPAK's Weight History
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