Weigh In record (no journal entry) for 20 June 2022
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.14g | Prot: 59.56g | Carbs: 159.05g.
Breakfast: Grapefruit, Coffee. Elevenses: No Name Honey, Oatmeal. Afternoon Tea: Sardines in Oil (Canned). Dinner: Musselman's Natural Unsweetened Apple Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Frito-Lay Munchies Nacho Cheese Sandwich Crackers, Everybody's Nuts! California Pistachios, Apples . more...
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Losing 1.7 kg a Week
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jimmyo152's Weight History
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