Putri Sayyidina's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022

44.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

785 kcal

Fat: 19.27g | Prot: 31.97g | Carbs: 124.30g. Breakfast: Onde Onde, Roti Keju. Lunch: Martabak Telur, Kelor, Tempe, Nasi Merah. more...

1221 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Putri Sayyidina's Weight History