Weigh In record (no journal entry) for 21 June 2022
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.06g | Prot: 53.96g | Carbs: 162.75g.
Breakfast: Tahu Goreng, SariWangi Teh Manis, Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Sambal Goreng, Perkedel Jagung, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Milo Susu Cokelat. Snacks/Other: Oishi Sponge Crunch Coklat. more...
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2339 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nurlailaturrahmah539's Weight History
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