Weigh In record (no journal entry) for 20 June 2022
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113.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 22.12g | Prot: 38.31g | Carbs: 196.13g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Queensberry Geléia de Morango 100% Fruit, Mandubim Creme de Amendoim Zero Açúcar, Wickbold Pão de Forma Integral, Mamão Papaia. Lunch: Banana Nanica, Sopa de Legumes. Dinner: Hortifruti Caqui, Mamão Papaia. more...
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Losing 5.6 kg a Week
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Katia Lazaro's Weight History
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