Weigh In record (no journal entry) for 16 June 2022
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57.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 65.53g | Prot: 88.14g | Carbs: 74.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Coca-Cola Refrigerante Zero, Salada Vinagrete, Aipim (Cozido), Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Coca-Cola Refrigerante Zero, Big X Picanha Picanha Salada Burguer. more...
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Losing 2.8 kg a Week
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msalesgouveia's Weight History
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