Weigh In record (no journal entry) for 20 June 2022
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.95g | Prot: 158.96g | Carbs: 185.90g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Madeleine, Marie Blachère Pain Oriental, Carrefour Fromage Blanc 0%, Salade Verte, Super U Croq Panés Blé et Fromage. Dinner: Salade Verte, Marie Blachère Pain au Maïs, Abricots, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat. more...
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2966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Treadmill - 48 minutes, Bicycling (fast) - 24/kph - 34 minutes, Resting - 13 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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