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KarolynneBraga
Journal
20 Jun 22
KarolynneBraga's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
60.8 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1282 kcal
Fat: 36.97g | Prot: 107.24g | Carbs: 128.70g.
Breakfast:
Café com Açúcar, Ovo Mexido, Bauducco Torrada Salgada.
Lunch:
Batata Doce Cozida, Filé de Frango Grelhado.
Dinner:
Batatas Brancas (com Casca, no Forno), Ovo Cozido.
Snacks/Other:
New Millen Iso Whey, Mingau de Aveia, Integralmedica Vo2 Whey Bar Cookies & Cream.
more...
1779 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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KarolynneBraga's Weight History
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