Weigh In record (no journal entry) for 20 June 2022
|
72.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 68.56g | Prot: 110.74g | Carbs: 161.84g.
Breakfast: DM Bio Soja Drink Natur , DM Bio Goldleinsamen, DM Bio Barista Hafer Drink mit Soja, Wohltuer Bio Hanfprotein, Yokebe Forte. Lunch: Milbona Bio Organic Griechischer Feta, Galiamelone. Dinner: Oettinger Weissbier Alkoholfrei , Golden Toast Körner Harmonie Toast, Lauchzwiebeln, Ei, Suntat Wachtelbohnen, Edeka Kidney Bohnen Dunkelrot, Shiraz, Rapunzel Passata , Tesoros del Sur Tomate Frito. Snacks/Other: IronMaxx Qrispie White Choc Caramel . more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0MaschaBee0's Weight History
|