vicssecret's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

66.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1144 kcal

Fat: 30.99g | Prot: 90.32g | Carbs: 123.39g. Breakfast: Evox Lean Pro Diet Meal Shake. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Pumpkin (from Frozen, Fat Added in Cooking), Egg, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate . more...

1764 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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vicssecret's Journal, 20 Jun 22

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