Weigh In record (no journal entry) for 17 August 2014
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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641 kcal
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Fat: 50.89g | Prot: 20.35g | Carbs: 30.19g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva Extra-Virgem, Picanha. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Acelga. more...
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5251 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 3 hours and 7 minutes, Sitting - 7 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Fermarsan's Weight History
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