Weigh In record (no journal entry) for 21 June 2022
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 78.90g | Prot: 113.25g | Carbs: 233.50g.
Breakfast: Kerupuk Udang, Gulai Ayam, Acar, Nasi Putih, Bakpao, Teh Manis. Lunch: Tempe Goreng Tepung, Kakap (Ikan) (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Nasi Putih. Dinner: Ayam Masak Merah, Mie Telur (Ditambah, Masak), Kerupuk Udang. Snacks/Other: Pisang Goreng. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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mariohikmat's Weight History
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