Weigh In record (no journal entry) for 20 June 2022
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 22.95g | Prot: 30.21g | Carbs: 29.85g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Grilled Cheese Sandwich, Feta Cheese , Lettuce Salad with Assorted Vegetables. more...
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Losing 0.1 kg a Week
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1Manlight's Weight History
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