Weigh In record (no journal entry) for 20 June 2022
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 34.72g | Prot: 85.33g | Carbs: 181.69g.
Breakfast: Персики, Красная Цена Форель Слабосоленая, Ашан Багет Пшеничный Парижский. Lunch: Простоквашино Сметана 15%, Картофель Молодой, Жареное Филе Свинины. more...
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Losing 11.9 kg a Week
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