Weigh In record (no journal entry) for 20 June 2022
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117 kg
Lost so far: 9.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 66.06g | Prot: 84.34g | Carbs: 205.67g.
Breakfast: Kimchi, Aceite de Oliva Extra Virgen, Morimoto Alga Marina Tostada, Kikkoman Salsa de Soya Reducida en Sodio, Té Verde, Manzana Verde, Arroz Blanco, Huevo Frito. Lunch: Espinacas, Salsa de Tomate, Espaguetis, Alpura Crema Reducida en Grasa, Carne de Cerdo, Papas Salteadas, Espinacas Cocidas (Frescas). Dinner: Dulcerel Avena en Polvo Sabor Chocolate, Philadelphia Queso Crema Light, Leche (Leche Entera), Hellmann's Mayonesa Clásica, Chimex Salchicha de Pavo, Jitomate, Bimbo Panini. Snacks/Other: Ypenza Colágeno Hidrolizado, Jugo Verde. more...
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Losing 0.5 kg a Week
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