Weigh In record (no journal entry) for 20 June 2022
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1367 kcal
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Fat: 63.09g | Prot: 68.39g | Carbs: 138.21g.
Breakfast: 2% Fat Milk, Coffee, Post Dunkin’ Mocha Latte Cereal. Lunch: Panera Bread Poppyseed Dressing, Nature's Own Life Honey Wheat Bread, Fried Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Chicken Wings. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Casserole or Mashed Sweetpotato, World Catch Wild Salmon. Snacks/Other: Oranges, Almonds. more...
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steady weight
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Sharp810's Weight History
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