|
Owen's scale
|
57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 76.21g | Prot: 59.45g | Carbs: 197.08g.
Breakfast: Bob Evans Sausage Link, Sugar, Plain French Toast, Fruit Salad, Bacon, Hashed Brown Potatoes, Scrambled Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cream Puff, America's Choice Chick Peas, Cucumber (with Peel), Cauliflower, Lettuce, Mimosa. Dinner: Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Chinese Rice, Nissin Chow Mein Chinese Chicken Vegetable Flavor. more...
|
|
1801 kcal
|
Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|