desember 40 kg's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

56.5 kg Lost so far: 1.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

962 kcal

Fat: 39.17g | Prot: 42.78g | Carbs: 115.62g. Breakfast: Nasi Liwet, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan. Snacks/Other: Garuda Chocolatos Chocolate Drink, Risoles, Tempe Gembus, Tempe Mendoan. more...

1436 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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desember 40 kg's Weight History

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desember 40 kg's Journal, 20 Jun 22

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desember 40 kg's Weight History