Weigh In record (no journal entry) for 20 June 2022
|
70 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 85.03g | Prot: 91.29g | Carbs: 109.51g.
Breakfast: Turek Camembert Aksamitny, Dolce Gusto Flat White, Kiełbaska Jak Boczek, Biedronka Jajko L, Pano Tost Pszenny. Lunch: Tomcio Paluch Kanapka Tuńczyk Jajko Oliwki. Dinner: Vitanella Olej Kokosowy Rafinowany, K-Classic Gouda, Garden Gourmet Fileciki Roślinne, Sante Pasztet Sojowy z Pieczarkami, Hortex Brokuły Różyczki, Aviko Krążki Cebulowe. Snacks/Other: Sante Crunchy Nut & Almond, Bakoma Men Jogurt Truskawkowy, Nestlé Lody Kaktus. more...
|
Losing 0.3 kg a Week
|
|
elenadrozdcreate's Weight History
|