Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
balashovaelena19922
Journal
20 Jun 22
balashovaelena19922's Journal, 20 Jun 22
balashovaelena19922's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2022
96.3 kg
Lost so far:
13.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1211 kcal
Fat: 49.76g | Prot: 84.82g | Carbs: 106.31g.
Breakfast:
Макси Цезарь .
Lunch:
Ватрушка с Творогом, Коломенское Батон Нарезной.
Dinner:
Сердце Куриное, Желудки Куриные, Sen Soy Лапша Гречневая Soba.
more...
3615 kcal
Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
balashovaelena19922's Weight History
View Complete History