Weigh In record (no journal entry) for 20 June 2022
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100 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.70g | Prot: 92.82g | Carbs: 174.07g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Visconti Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Adria Bolacha Água e Sal, Costela de Porco Assada, Ervilhas, Aipim (Cozido), Paleta Bovina. Snacks/Other: Rapadura. more...
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Gaining 0.2 kg a Week
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