Weigh In record (no journal entry) for 20 June 2022
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54.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.99g | Prot: 46.29g | Carbs: 155.14g.
Dinner: Terong Goreng, Tomat Merah, Sambal Goreng, Bawang Putih, Fortune Minyak Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Aice Choco Cookies, Sate Taichan, Fortune Minyak Goreng Sawit, Dada Ayam, Tepung Terigu Putih (Semua Keperluan), Pisang Roti (dengan Margarin), Rotiboy Mexican Bun, Ultra Jaya Sari Kacang Hijau. more...
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1907 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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gabriellazelvi's Weight History
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