Weigh In record (no journal entry) for 20 June 2022
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46.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.42g | Prot: 54.33g | Carbs: 153.61g.
Breakfast: LU Prince Vanille, Carrefour Petits Pains Grillés Briochés Gourmands, La Laitière Yaourt Nature, Pressade Jus Multifruits. Lunch: Herta Dés de Jambon , Eco + Haricots Verts Extra-Fins, Reflets de France Galettes de Sarrasin Préparées en Bretagne. Dinner: La Laitière Yaourt Nature, Garbit Couscous Poulet & Merguez. Snacks/Other: Harry's Brioche Tranchée Recette Originale, Lipton Thé Vert Boost, Candia Grand Lait Demi-Écrémé, Haribo Balla Stixx, Milka Chocolat Chaud. more...
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1590 kcal
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Exercise:
Standing - 1 hour, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sexual Activity - 15 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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