Weigh In record (no journal entry) for 20 June 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.28g | Prot: 58.82g | Carbs: 221.54g.
Breakfast: Lemonade, Yellow Rice, Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar. Dinner: Macaroni or Noodles with Cheese, Chicken Salad, Potato Salad , Macaroni or Noodles with Cheese, Bloody Mary. Snacks/Other: Red Lobster Coke, Frozen Pop Ice, Red Lobster Coke, Frozen Pop Ice. more...
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2712 kcal
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Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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