Weigh In record (no journal entry) for 20 June 2022
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166.5 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 128.64g | Prot: 112.08g | Carbs: 64.48g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Dinner: Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Feta Cheese , Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Kroger Pork Country Style Ribs. Snacks/Other: Price's Southern Style Pimento Cheese Spread, Oroweat Keto Bread, Sargento Natural Sharp Cheddar Cheese, Equate Keto Fat Cups Caramel. more...
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Losing 8.3 kg a Week
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BigJim1369's Weight History
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