Weigh In record (no journal entry) for 20 June 2022
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 140.60g | Prot: 187.35g | Carbs: 447.25g.
Breakfast: Manzana Verde, Manzana Roja, Banana. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Dia Arroz Integral, Huevo. Dinner: Avena, Banana, Germen de Trigo. more...
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steady weight
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