Weigh In record (no journal entry) for 20 June 2022
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79.7 kg
Lost so far: 30.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 21.26g | Prot: 80.97g | Carbs: 56.02g.
Breakfast: Omelete ou Ovos Mexidos, Verde Campo Queijo Minas Padrão Light, Banana Prata. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Sadia Moela de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Batavo Iogurte Grego Pense Zero, Visconti Torrada Integral, Mamão Formosa, Vitafor Isofort Whey Protein Isolado Chocolate. more...
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Losing 0.9 kg a Week
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carolinaleme's Weight History
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