Weigh In record (no journal entry) for 20 June 2022
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 35.25g | Prot: 47.39g | Carbs: 109.31g.
Dinner: Ikan Teri, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan, Bubur Candil, Bubur Sumsum, Selai Kacang Halus (dengan Garam), Siomay. more...
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Losing 0.2 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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